Let’s be real for a moment…Pregnancy can be an adventure, whether it is your first or fourth!  You’ll be adapting to the changes physically and emotionally.  Your body will be adapting with the release of hormones, altering tissues and structures allowing for the best environment for the baby/babies inside of you.  With all of these changes […]

In my last post, The Importance of Getting Screened!, I discussed briefly the Functional Movement Screen(FMS)™ for Shoulder Mobility.  If you haven’t read it, please do so.  Nonetheless, here is a refresher. The screen itself looks simple to the naked eye, but don’t get get fooled by the name of the test and think that only “shoulder […]