The Almighty Diaphragm Pt. 1

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This is the 1st in a 3 part series about the diaphragm. The diaphragm is the main respiratory muscle in the body attaching underneath your rib cage, behind your xiphoid process and to your upper lumbar spine. ¬†Along with it’s respiration function, it has two other functions including postural stability and acting as a sphincter. […]