Workshop at CrossFit Harrisonburg RECAP

Posted

  I want to first start out by thanking CrossFit Harrisonburg for hosting my Function 4 Life workshop! Each time I do these I’m extremely humbled by all of the attendees who come out to hear me share knowledge on ways to improve their quality of movement.  MOVEMENT IS LIFE and the better we move, […]

What I Learned in 2016

Posted

Ask yourself the question: WHAT DID I LEARN THIS YEAR? You’ll ponder for a while, but there will be significant things that happened, both good and bad, some of which more than likely made an impact on your life.  I am a firm believer that everything happens for a reason.  Throughout any given year we […]