Your Recovery Guide for 17.3

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17.3 is in the books!  Hopefully you enjoyed the barbell after two weeks of the dumbbell and moved some heavy weights around.  This was a workout where you were “rewarded” with more work the stronger and more proficient you were with your pacing.  Many had an 8 or 12 minute workout and some went longer […]

Your Recovery Guide for 17.2

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I think everyone can agree how much 17.2 taxed their grip first, shoulders second and glutes third.  If you weren’t feeling it in your glutes then you were doing your lunges wrong or they have permanent amnesia from you sitting a desk job 8 hours a day!  After this workout I’m going to recommended some […]

Neck Pain and Handstand Pushups

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*photo credit: http://medical.miragesearch.com   If you’ve ever attempted a handstand pushup or do them regularly you’ve probably experienced some neck pain.  If you experience neck pain every time you do them, you definitely need to continue reading! For those who have no idea what a handstand pushup is, watch this…. A common thought of many is….well […]