Your Recovery Guide for 17.5
The 2017 CrossFit Open is in the books! It was a grueling 5 weeks that tested everything you had both physically and […]
Month: March 2017
Your Recovery Guide for 17.4
Another workout down and only one more to go! I’m back again with your latest recovery guide. 17.4 was a repeat of […]
Your Recovery Guide for 17.3
17.3 is in the books! Hopefully you enjoyed the barbell after two weeks of the dumbbell and moved some heavy weights around. […]
Your Recovery Guide for 17.2
I think everyone can agree how much 17.2 taxed their grip first, shoulders second and glutes third. If you weren’t feeling it […]
Neck Pain and Handstand Pushups
*photo credit: http://medical.miragesearch.com If you’ve ever attempted a handstand pushup or do them regularly you’ve probably experienced some neck pain. If you […]
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