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Month: March 2017

Move better, Feel Better, Function Better, Live better
March 27, 2017March 27, 2017Uncategorized

Your Recovery Guide for 17.5

The 2017 CrossFit Open is in the books! It was a grueling 5 weeks that tested everything you had both physically and […]

March 20, 2017March 20, 2017Uncategorized

Your Recovery Guide for 17.4

Another workout down and only one more to go!  I’m back again with your latest recovery guide. 17.4 was a repeat of […]

March 14, 2017Uncategorized

Your Recovery Guide for 17.3

17.3 is in the books!  Hopefully you enjoyed the barbell after two weeks of the dumbbell and moved some heavy weights around. […]

March 6, 2017Uncategorized

Your Recovery Guide for 17.2

I think everyone can agree how much 17.2 taxed their grip first, shoulders second and glutes third.  If you weren’t feeling it […]

March 6, 2017Uncategorized

Neck Pain and Handstand Pushups

*photo credit: http://medical.miragesearch.com   If you’ve ever attempted a handstand pushup or do them regularly you’ve probably experienced some neck pain.  If you […]

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