Move better, Feel Better, Function Better, Live better

Your Recovery Guide for 17.5

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The 2017 CrossFit Open is in the books! It was a grueling 5 weeks that tested everything you had both physically and mentally….let’s throw in a third – emotionally.  For many it was your first Open and others you got to put your fitness to the test with a repeat in 17.4 from last year. […]

Your Recovery Guide for 17.4

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Another workout down and only one more to go!  I’m back again with your latest recovery guide. 17.4 was a repeat of 16.4: 13 minute AMRAP 55 Deadlifts 55 Wall Balls 55 Calorie Row 55 Hand Stand Pushups   This is a highly metabolic, demanding workout.  Some call it brutal and curse “The Dave Castro”! […]

Your Recovery Guide for 17.3

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17.3 is in the books!  Hopefully you enjoyed the barbell after two weeks of the dumbbell and moved some heavy weights around.  This was a workout where you were “rewarded” with more work the stronger and more proficient you were with your pacing.  Many had an 8 or 12 minute workout and some went longer […]

Your Recovery Guide for 17.2

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I think everyone can agree how much 17.2 taxed their grip first, shoulders second and glutes third.  If you weren’t feeling it in your glutes then you were doing your lunges wrong or they have permanent amnesia from you sitting a desk job 8 hours a day!  After this workout I’m going to recommended some […]

Neck Pain and Handstand Pushups

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*photo credit: http://medical.miragesearch.com   If you’ve ever attempted a handstand pushup or do them regularly you’ve probably experienced some neck pain.  If you experience neck pain every time you do them, you definitely need to continue reading! For those who have no idea what a handstand pushup is, watch this…. A common thought of many is….well […]