Three Ways to Avoid Overeating at Meals

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  Three Ways to Avoid Overeating at Meals   Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat […]

What is metabolism?

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  What is Metabolism?   This word “metabolism” is thrown around a lot these days.   You know that if yours is too slow you might gain weight.  But what exactly does this all mean?   Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you […]