Why Your Waist Circumference Matters

Posted

    Why Your Waist Circumference Matters….More Than What You Weigh     You want to ditch your scale?  You may have a unique relationship with your “weight”. You try to not have it define you.  What you weigh can matter but only to a certain extent. Let’s look at waist circumference and what it can […]

Why is My Metabolism Slow?

Posted

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow.  Which leads you to ask some of the following questions. Why does this happen? Why do metabolic rates slow down?  What can slow my metabolism? Metabolism includes all […]