Three Must Eat Breakfast Foods

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  Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein helps you feel fuller longer and uses up […]

Why is My Metabolism Slow?

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You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow.  Which leads you to ask some of the following questions. Why does this happen? Why do metabolic rates slow down?  What can slow my metabolism? Metabolism includes all […]

SLEEP Through the Night

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Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you!   The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all do and […]

What is metabolism?

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  What is Metabolism?   This word “metabolism” is thrown around a lot these days.   You know that if yours is too slow you might gain weight.  But what exactly does this all mean?   Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you […]