Jan 31, 2026 | Exercises, News & Updates, Pain Relief
Some journeys don’t start with a finish line.They start with a question. “How do I move through this pain?”“How do I get back to feeling like myself?”“How do I show up more for my kids… and still have time for me?” The path isn’t always clear. Injury changes things....
Jan 29, 2026 | Exercises, Lower Back Pain, News & Updates, Workshop
Working out with back pain doesn’t mean stop moving — it means train smarter. 👇 • Decrease the weight → your spine doesn’t need a PR right now• Shorten your range of motion → pain-free reps > full depth on bad days• Use full-body movements → they spread the load...
Jan 26, 2026 | Exercises, Lower Back Pain, News & Updates
Here are 3 simple tips to help you shovel snow more safely and avoid getting hurt: 1. Warm up before you shovel Snow shoveling is not a casual activity — it’s loaded, repetitive, and demanding. Take 3–5 minutes to move first: Easy squats Arm circles Gentle trunk...
Jan 24, 2026 | Exercises, Leg exercises, News & Updates
Shin splints holding you back? Let’s talk about why they happen—and how to fix them for good. Shin splints aren’t just a “running problem.” They’re often caused by poor biomechanics, inefficient gait, weak or overloaded muscles, limited ankle/hip mobility, or...
Jan 24, 2026 | Exercises, Lower Back Pain, News & Updates
Great turnout this morning for the low back pain workshop at Harrisonburg 24/7 Fitness! We covered 3 exercises that help many and highlighted why they may not be a good option for some. This helped all of those who attended gain clarity on: – Why they were...
Jan 19, 2026 | Exercises, News & Updates
If your back feels stiff, achy, or just not moving the way it should, Cat–Cow is a simple but powerful place to start. This movement helps:• Improve spinal mobility from neck to low back• Reduce everyday aches and pains• Gently wake up your core and postural muscles•...
