If your back feels stiff, achy, or just not moving the way it should, Cat–Cow is a simple but powerful place to start.
This movement helps:
• Improve spinal mobility from neck to low back
• Reduce everyday aches and pains
• Gently wake up your core and postural muscles
• Get your spine moving the way it was designed to
Want to get more out of it?
👉 Push the floor away through your hands to activate your shoulders and upper back
👉 Focus on slow, controlled breathing. Inhale at the top when you round, and exhale when you sink to the floor
👉 Move intentionally between your shoulder blades, not just your low back
Small details = big results. Done well, Cat–Cow isn’t just a stretch, it’s a reset for your spine and nervous system.
Try it today and notice how your body feels after.
#Function4Life #HarrisonburgVA #Chiropractic #mobility #PainRelief
