We hear this all the time.
Someone tweaks their back at the gym or during a run and suddenly stops everything out of fear.
They’re told to “rest,” “ice it,” or “just take it easy.”
But here’s the truth: most people aren’t injured — they’re just hurt.
Hurt means your body is sending a warning sign.
Injured means there’s real damage that needs a plan.
At Function 4 Life, we help you figure out which one it is — fast.
Then we show you exactly what to do next:
- The movements to keep doing.
- The ones to avoid (for now).
- The tools to actually get better — not just mask pain.
Because guessing wrong can mean the difference between a few days of soreness…
and months of setbacks.
DM us the word HURT and we’ll help you figure out what’s really going on — and how to get back to moving with confidence.