Jul 21, 2025 | News & Updates
1. Make Your Hips and Core Stronger Your knees don’t work all by themselves. They need help from nearby muscles, especially the ones in your hips and tummy (core). If these muscles are weak, your knees have to work too hard, which can make them hurt. When your hips...
Jun 30, 2025 | Events, News & Updates
Office Updates: We’ll be closed this Friday for the 4th of July. If you’re running the @vamomentum Valley 4th Run be sure to stop by our canopy/table. We’ll have some giveaways, a fun competition or two and be providing pre/post race stretching. Then...
Jun 30, 2025 | News & Updates, Pain Relief
Myth #1: “There’s nothing you can do. It’s just part of getting old.” Many people think arthritis is just something you have to live with as you get older. But that’s not true! Even if your joints look worn out on an X-ray, you can still live a happy, active life...
Jun 25, 2025 | Lower Back Pain
The honest answer: It depends. Low back pain isn’t one-size-fits-all — and neither is the solution. The best stretch for you depends on: Your health and injury history What you do at work (desk job vs physical labor) Your sport or training style Daily habits, posture,...
Jun 19, 2025 | Pregnancy/Postpartum Care
Did you know that chiropractic care during pregnancy can help relieve back pain, improve posture, and support a smoother labor and delivery? As your body changes to support your growing baby, spinal alignment and pelvic balance become more important than ever....
