It’s OK to bend your spine.
Your body is designed to move—and that includes pain-free spinal flexion.
Many people are told never to bend forward because it hurts during a flare-up. But avoiding it forever isn’t the solution.
A smart rehab plan should help you gradually restore full, confident range of motion, including bending forward—so daily life feels normal again.
If bending still causes pain, or you’re dealing with stiffness while sitting, sleeping, or lifting, DM me and I’ll send you a copy of my Low Back Pain Guide.
#BackPainRelief #SpineHealth #LowBackPain #harrisonburgva #function4life
