News and Updates
Get the latest news, updates, and information on chiropractic care.
Find out the latest information on treatments from Dr. David Glazer – Rehab Chiropractor in Harrisonburg VA.
Plan to get involved and participate in Dr. Glazer’s upcoming events and programs designed to help you heal faster or improve your health goals.
Burn Boot Camp
If you’ve been holding back in workouts, second-guessing every movement, or worried one wrong rep might set your back off again… I get it. Back pain can be frustrating, but it doesn’t mean you’re broken, and it definitely doesn’t mean you’re done training. I’d love...
Start Your Journey
Some journeys don’t start with a finish line.They start with a question. “How do I move through this pain?”“How do I get back to feeling like myself?”“How do I show up more for my kids… and still have time for me?” The path isn’t always clear. Injury changes things....
Low Back Pain Workshop – February 7
Working out with back pain doesn’t mean stop moving — it means train smarter. 👇 • Decrease the weight → your spine doesn’t need a PR right now• Shorten your range of motion → pain-free reps > full depth on bad days• Use full-body movements → they spread the load...
Shovel Carefully
Here are 3 simple tips to help you shovel snow more safely and avoid getting hurt: 1. Warm up before you shovel Snow shoveling is not a casual activity — it’s loaded, repetitive, and demanding. Take 3–5 minutes to move first: Easy squats Arm circles Gentle trunk...
Shin Splints
Shin splints holding you back? Let’s talk about why they happen—and how to fix them for good. Shin splints aren’t just a “running problem.” They’re often caused by poor biomechanics, inefficient gait, weak or overloaded muscles, limited ankle/hip mobility, or...
Help for Low Back Pain
Great turnout this morning for the low back pain workshop at Harrisonburg 24/7 Fitness! We covered 3 exercises that help many and highlighted why they may not be a good option for some. This helped all of those who attended gain clarity on: - Why they were currently...
Low Back Pain
It’s OK to bend your spine. Your body is designed to move—and that includes pain-free spinal flexion. Many people are told never to bend forward because it hurts during a flare-up. But avoiding it forever isn’t the solution. A smart rehab plan should help you...
Exercise of the Week: Cat–Cow
If your back feels stiff, achy, or just not moving the way it should, Cat–Cow is a simple but powerful place to start. This movement helps:• Improve spinal mobility from neck to low back• Reduce everyday aches and pains• Gently wake up your core and postural muscles•...
Deadlifts
Deadlifts get a bad reputation… but the truth is, the deadlift is just life. Picking something up off the floor.Putting on your shoes.Lifting groceries.Picking up your kids or grandkids. That’s a deadlift. Avoiding deadlifts because of fear doesn’t protect your back,...
Does Your Back Hurt?
Your back doesn’t “just hurt” because you’re getting older. It hurts because your body stopped doing what it was designed to do. Most people with back pain have been told: “Your core is weak” “Your hips are off” “Your back is fragile” “Just stretch more” So they...
Dr. David Glazer, DC, MS
Function 4 Life
(Glazer Chiropractic)
370 Neff Avenue Suite L
Harrisonburg, VA 22801
540-351-9170
Monday
1:00-5:00 PM
Tuesday
8:30 AM-12 noon
2:00-6:00 PM
Wednesday
8:30-12 noon
2:00-5:00 PM
Thursday
8:30 AM-12 noon
2:00-6:00 PM
Friday
8:30 AM-12 noon