News and Updates
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Find out the latest information on treatments from Dr. David Glazer – Rehab Chiropractor in Harrisonburg VA.
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Unlock Better Movement With Hip Internal Rotation!
If you’ve ever wondered why your hips feel tight, your low back aches, or your squat just won’t improve… this one’s for you. Using a stretch strap to work on hip internal rotation isn’t just a “nice-to-have” mobility drill — it’s a game changer for your overall...
Exercises Didn’t Work
A patient told me this week, “I’ve done these exercises before… they never worked.” And honestly? They’re right. Because it’s not that the exercises were “bad.” It’s that they were never matched to their goals. Never connected to the root cause of why their pain keeps...
Dealing with Hip Pain
Hip pain is one of the most confusing issues they deal with — because nothing seems to fix it. Here are 3 reasons your hip pain keeps nagging you: Your core + pelvis aren’t working togetherWhen those two fall out of sync, your hip ends up doing everyone else’s job....
Seven Ways to Stay Active
And How Function 4 Life Keeps You Pain-Free While You Do It Our patients tell us staying active isn’t the hard part. It’s staying active without pain, setbacks, or fear of what happens next. Here are 7 simple ways to stay active that actually stick: 1. Walk daily —...
Shoulder Pain??
Our patients tell us the most frustrating part of shoulder pain is how often everyone blames a “tight muscle.” So they stretch. They dig into it with a lacrosse ball. They get it scraped, needled, massaged… And yet the pain always comes back. Here’s the truth no one...
Back Pain Relief
Jim didn’t need another stretch…He needed strength. For months, walking to the mailbox felt like a chore. Taking the dog out? Too painful. Weekend walks at the park with his wife and three kids? He had to sit those out. Then we introduced one simple (but powerful)...
Your Hips Matter WAY More Than You Think
“Your Hips Matter WAY More Than You Think, Especially When You Run” Runners tell us this all the time: “My back/knee started hurting out of nowhere… and I didn’t even change anything.” Here’s the truth most people miss 👇Your hips are the engine of your entire...
Movement Monday
Back and hip pain can be debilitating — it slows you down, steals your energy, and makes everyday tasks feel harder than they should. But the good news? The right movement can help you break out of that cycle.One of my favorite exercises for this is the...
Tight Quads
Tight quads might be the hidden cause of your knee, hip, and even low back pain. Most people stretch statically — hold, count, repeat — but that doesn’t retrain your body to move better. Dynamic stretching and controlled loading of the quads wake up the muscles,...
Fixing Ankle Pain
Most people think ankle mobility work is about fixing ankle pain. But the truth? Your ankle is the foundation for everything above it — your knee, your hip, even your back. When that foundation moves like concrete, the rest of your body has to pick up the slack. Your...
Dr. David Glazer, DC, MS
Function 4 Life
(Glazer Chiropractic)
370 Neff Avenue Suite L
Harrisonburg, VA 22801
540-351-9170
Monday
1:00-5:00 PM
Tuesday
8:30 AM-12 noon
2:00-6:00 PM
Wednesday
8:30-12 noon
2:00-5:00 PM
Thursday
8:30 AM-12 noon
2:00-6:00 PM
Friday
8:30 AM-12 noon