Your Recovery Guide for 17.3

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17.3 is in the books!  Hopefully you enjoyed the barbell after two weeks of the dumbbell and moved some heavy weights around.  This was a workout where you were “rewarded” with more work the stronger and more proficient you were with your pacing.  Many had an 8 or 12 minute workout and some went longer […]

DEDICATION DECEMBER

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*photo credit: quotesgram.com We have 29 Days until 2017, you heard me – 29 DAYS! If you are thinking about making a resolution starting January 1st, let’s get a jump on it in December.  Many people have the resolutions to lose weight, get in shape, be healthier, lose the beer belly or baby fat.  Some […]